# Outlift

> Outlift is a strength-training app that builds every session from the
> equipment you actually own. You describe your gym — the rack, the bench, the
> cables and the attachments — and Outlift selects movements that setup can
> actually perform, puts them into the week you asked for, and records what you
> lifted. It supports several gyms per person, so training at home and training
> away are the same plan against different equipment.

Outlift is made by Wonop ApS (CVR 41904143), Denmark. It is an independent
product: it is not affiliated with or endorsed by ATLETICA or any other
equipment manufacturer. The marketing site is getoutlift.com; the application
itself is at app.getoutlift.com and requires an account.

## What it does

- Sessions are built from a gym's real equipment. A movement that needs two
  usable cable positions is not offered to a gym with one.
- A week is planned by muscle group rather than by naming every exercise, so
  adding equipment changes the sessions without rewriting the plan.
- Completed sets become a training history; several people can share one plan
  and keep separate histories.

## Pricing

All prices include VAT and are quoted in euros; US dollars are also offered,
set separately rather than converted.

- Single user: €9.99 per month or €99 per year.
- Five users: €14.99 per month or €149.99 per year.
- Lifetime access for five users: €149.50 once, a 50% launch discount from
  €299. "Lifetime" means the lifetime of the Outlift product.

Subscriptions open with a free seven-day period; the card is taken at checkout
and the first charge is a week later.

## Pages

- [Home](https://getoutlift.com/): what Outlift is, who it is for, the demo, pricing and FAQs.
- [Training guides](https://getoutlift.com/guides): practical guides for home-gym owners.
- [ATLETICA Equipment Setup Checklist](https://getoutlift.com/guides/atletica-equipment-checklist): how to describe a rack, cables, bench and attachments accurately.
- [Cable Pulley Ratios: 1:1 vs 2:1 & Logging](https://getoutlift.com/guides/cable-pulley-ratios): what the ratio changes, how to check a configuration, and how to log weight consistently across outlets and gyms.
- [Home Gym Workout Plan for Rack Owners](https://getoutlift.com/guides/home-gym-workout-plan): weekly structures for a rack, cables and a real schedule.

## Legal

- [Privacy policy](https://getoutlift.com/privacy): what account, training and payment data is held, who processes it, and how to exercise privacy rights.
- [Terms of service](https://getoutlift.com/terms): the terms of use, prices, five-user lifetime access and consumer rights.
- [Cookie policy](https://getoutlift.com/cookies): browser storage on the website and in the app.
- [Cancellation and refunds](https://getoutlift.com/cancellation): stopping a renewal, withdrawal, and billing problems.
- [Legal notice](https://getoutlift.com/legal-notice): company and contact details.


## Deutsch (de)

Every page above exists in Deutsch, under https://getoutlift.com/de. Same content, translated; the English version governs where the two differ.

- [Die App für deineATLETICA-Ausrüstung](https://getoutlift.com/de)
- [Hol mehr aus den Geräten, die du hast](https://getoutlift.com/de/guides)
- [Deine Checkliste für die ATLETICA-Ausrüstung](https://getoutlift.com/de/guides/atletica-equipment-checklist)
- [Übersetzungen am Kabelzug: die Gewichtsangaben verstehen](https://getoutlift.com/de/guides/cable-pulley-ratios)
- [Ein Home-Gym-Trainingsplan, den du wiederholen kannst](https://getoutlift.com/de/guides/home-gym-workout-plan)
- [Datenschutzerklärung](https://getoutlift.com/de/privacy)
- [Nutzungsbedingungen](https://getoutlift.com/de/terms)
- [Cookie-Richtlinie](https://getoutlift.com/de/cookies)
- [Kündigung und Erstattung](https://getoutlift.com/de/cancellation)
- [Impressum](https://getoutlift.com/de/legal-notice)

## Dansk (da)

Every page above exists in Dansk, under https://getoutlift.com/da. Same content, translated; the English version governs where the two differ.

- [Appen til ditATLETICA-udstyr](https://getoutlift.com/da)
- [Få mere ud af det udstyr, du har](https://getoutlift.com/da/guides)
- [Din tjekliste til ATLETICA-udstyret](https://getoutlift.com/da/guides/atletica-equipment-checklist)
- [Kabeludveksling: forstå vægtstakken](https://getoutlift.com/da/guides/cable-pulley-ratios)
- [En træningsplan til hjemmefitness, du kan gentage](https://getoutlift.com/da/guides/home-gym-workout-plan)
- [Privatlivspolitik](https://getoutlift.com/da/privacy)
- [Vilkår for brug](https://getoutlift.com/da/terms)
- [Cookiepolitik](https://getoutlift.com/da/cookies)
- [Opsigelse og refusion](https://getoutlift.com/da/cancellation)
- [Juridisk information](https://getoutlift.com/da/legal-notice)

## Optional

- [Feature requests, bug reports and the public roadmap](https://outlift.featurebase.app/)
- [Friends of Outlift, the affiliate programme](https://outlift.getrewardful.com/signup): 50% commission on payments in a referred customer's first 12 months.
- [Affiliate login](https://outlift.getrewardful.com/login): for existing affiliates.
- Support: support@getoutlift.com