ENDEDA

For ATLETICA home gym owners

The app for your
ATLETICA
equipment.

You chose the rack. You added the cables.
Now get a workout that puts them to use.

Outlift builds your strength sessions around the equipment you actually own, so you can walk into your home gym knowing what to train.

Build my ATLETICA workout

An independent training app. Made for the way you train at home.

Watch Outlift in action

Workouts from your equipment

New sessions as your setup changes

Your training, recorded

See it before you start

Your next session, on screen.

Watch Outlift in action, then build a workout around your own equipment.

The founder’s ATLETICA home gym, with a multi-station rack, cables and bench

Why I built Outlift

“I bought the equipment expecting the app to work well with it. It didn’t. So I made Outlift.”

Troels
Outlift founder & ATLETICA owner

The missing part of your home gym

You bought more than
a place to do barbell rows.

A multi-station opens up a lot of ways to train. Finding the right exercises, fitting them into your split and rewriting the session when your setup changes can still fall to you.

01 Your cable station belongs in the plan
When you have a cable setup, you want exercises that use it. Outlift selects movements from what your gym can do, including the cable work your equipment supports.
02 The details of your setup matter
A rack, a bench and a single pulley are different from a dual-cable station. Outlift checks what each movement needs against what you have in the room.
03 An attachment should change something
Add equipment to your gym in Outlift. New sessions draw from the updated setup, so you can keep your split and put the new kit to work.

Beyond an equipment checkbox

“Cable machine”
is only the start.

The useful question is what your station lets you do.

Outlift checks the equipment a movement requires before it goes into your session. A two-cable movement needs a two-cable setup. A barbell exercise needs the bar and plates.

That matters when your ATLETICA station is the centre of your gym. You get a session built from its usable options, with gaps called out when your setup cannot train a target.

Set up my gym in Outlift

Why the details matter

A second cable
changes the options.

Single-cable movement
One usable cable position
Two-cable movement
Two usable cable positions
Your next session
Selected from your available equipment

Equipment requirements illustrated. Check your exact station and attachments when you set up your gym.

Your first session

Your gym is ready.
Let’s get your sessions ready.

Tell Outlift what you have and what you want to train. It puts the session together when you start.

  1. 01 / THE SETUP

    Describe your gym

    Add the equipment in your room, including your station, bench, free weights and attachments. Check the coverage before you train.

  2. 02 / THE PLAN

    Give your week a structure

    Choose your training days and muscle groups. Keep the split you want without writing every exercise into every session.

  3. 03 / THE SESSION

    Open it. Train. Log the set.

    Outlift chooses movements your setup supports and takes you through the session. Your completed sets become your training record.

Inside Outlift

Less planning
between sets.

The exercise, weight and reps are in front of you. Your job is the next set.

Follow the movement illustration, record what you lifted and move through your session. Afterwards, see the work you did and the days you missed.

When someone else uses the same rack, they can keep their own plan and history. Lifetime access and the shared subscription each include five users.

Build my ATLETICA workout
Recorded Outlift working-set screen with exercise illustration, weight, reps and a Done button
The set in front of you
Recorded Outlift schedule showing the week's training days and their status
The week you actually trained

Recorded product screens with example account data.

Built with the people who train

An app that listens to its users.

Missing an exercise? Found a bug? Tell us on Featurebase. Request a feature, report an issue, vote on ideas and follow the public roadmap.

Shipped

Outlift in German and Danish

Train and plan in your own language. The app, the exercise library and the spoken instructions are available in German and Danish.

On the roadmap

Native iOS app

A native Outlift app for iPhone.

On the roadmap

Native Android app

A native Outlift app for Android.

On the roadmap

Import data from other apps

Bring your training history with you when you switch to Outlift.

Share feedback

Lifetime access

Pay once. Keep training.

Your equipment was a long-term investment. Make Outlift part of your setup with a one-time purchase.

Outlift for life. For 5 users.

Build sessions around the equipment you own, keep your training history and use Outlift across the gyms you train in.

What’s included

  • Equipment-aware workouts
  • Weekly training plans
  • Session and progress tracking
  • Multiple gym setups
  • 5 users included

Launch offer · 50% off

€299€149.50

One payment. 5 users. No recurring subscription.

Get lifetime access

Access for the lifetime of the Outlift product. Read the terms.

Prefer a subscription?

Choose the plan that fits your gym.

Pay monthly or yearly if you’d rather subscribe than buy lifetime access.

For your own training

Single user

Your workouts, gym setups and training history.

Monthly
€9.99 / month
Yearly
€99 / year
Choose single user

For the people you train with

5 users

Share the plan. Keep each person’s training separate.

Monthly
€14.99 / month
Yearly
€149.99 / year
Choose shared plan

All prices include VAT. Monthly plans are billed each month. Yearly plans are billed once a year. Choose your billing period in Outlift.

Before your first session

A few things worth knowing.

Is this the official ATLETICA app?
Outlift is an independent app from Wonop. This page is for ATLETICA owners who want sessions built around their equipment. Outlift is not affiliated with or endorsed by ATLETICA.
Will it work with my exact station?
Set up your gym with the equipment and attachments you own, then check its coverage in Outlift. The exercises available depend on that configuration. We do not claim that every ATLETICA model or attachment is supported.
Does this work with other gym equipment?
Outlift is designed for multiple gyms and equipment from different brands. Set up each gym with the equipment available there, then choose where you’re training. Your plan uses that gym’s setup.
Is the app available in German?
Yes. Outlift is available in English, German and Danish. Choose your language in the app’s settings, or open this page in your language from the footer.
Do I have to rebuild my plan when I add equipment?
Your plan is organised by muscle groups. Update the equipment in your gym and Outlift uses that setup when building a new session. You can keep the structure of your week.
Do I need to connect my machine to the app?
You enter your equipment in Outlift. There is no Bluetooth pairing step. Open Outlift in your phone’s browser to set up your gym and train.
Is Outlift included with my ATLETICA purchase?
Outlift is purchased separately from your equipment. You can choose a subscription or a one-time lifetime purchase. Check the current price and terms in the app before buying.

Put your setup to work

You’ve built the gym.
Now build the workout.

Start with the equipment already in your room.

Build my ATLETICA workout

Opens Outlift in your browser.