Equipment setup
ATLETICA Equipment Setup Checklist
Describe your ATLETICA rack, cables, bench and attachments accurately. Use this checklist to build workouts around the equipment you actually own.
Read the guideThe home gym notebook
Get more from the equipment you own.
Practical guides for ATLETICA owners: describe your setup, understand your cables and give the week a plan.
Cable training
Cable Pulley Ratios: 1:1 vs 2:1 & Logging
Understand 1:1 and 2:1 cable ratios, check your ATLETICA configuration and log weights consistently when you change outlets, exercises or gyms.
Read the guideWorkout planning
Home Gym Workout Plan for Rack Owners
Plan a home-gym training week around your rack, cables and schedule. Explore weekly structures, equipment checks and clear ways to track your sessions.
Read the guide